Join us on a Journey to Regulation!

This mini course will guide you through 21 days of 5-10 minute tools to wire in new habits and create peace and safety in your nervous system. As usual, we use our unique combination of polyvagal tools, ritual, rhythm and play!

• Ease Overwhelm
  
• Increase Energy
  
• Find your Calm
  

All in bite sized, digestible chunks designed to create sustainable change.