Children will express what adults try to supress.. Do you sometimes feel triggered by the loud noises of your children? Do you feel depleted? Do you feel sluggish, slow or do you snap and get ragey?

These are all stress responses which were laid down in your nervous system as a child. What happened in your childhood, set your nervous system baseline that you now operate from as a parent.

Polyvagal theory is a simple way to reset this nervous system baseline. Safe and efficient for parents and children, it resets our stress response to create balance within our nervous system. Children are mirrors of us - their trusted adults. If we are dysregulated, they will be too.

These mini-courses have been created for you, the busy parent, so you can return to your baseline and live your life from a place of regulation rather than reactivity.  As a busy mother myself, I know how important it is that "self-nourishment" is simple and fast. By resetting your nervous system and your stress platform "baseline" you can have tools in your pocket to use anytime. These tools create more space, help you return to regulation faster, and master co-regulation with your child.