Spring Clean Your Nervous System Part 1: Your Nervous System has Seasons
Aug 17, 2025
Just like the world around us, your nervous system moves through seasons and to stay regulated, we need to have the flexibility to move with these seasons as they shift.
🌸 Spring brings renewal and fresh energy.
☀️ Summer offers connection and play.
🍂 Autumn slows us into reflection.
❄️ Winter is for deep rest and repair.
When we override these cycles by pushing through our “winters” or expecting endless “spring” energy, our body begins to show patterns of dysregulation… if we do not respond to these, we can end up in exhausted, overwhelmed and reactive. Fatigue, stress, mood swings and burnout are often signs that we’ve lost touch with our natural rhythm of regulation.
💡 Reflection prompt: What “season” does your nervous system feel like it’s in right now?
👉 In our upcoming Online Spring Clean Nervous System Retreat, we’ll show you how to use your Seasonal Nervous System Compass to find balance and flow again. Find out more here.
Step out of overwhelm and into regulation. Courses designed for the parent and teacher in mind. Regulation using polyvagal theory, ritual, rhythm and play. You are so welcome.
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