Spring Clean Your Nervous System Part 3: Your Inner Compass
Aug 26, 2025
Your nervous system is your internal compass.
It’s constantly giving you signals: slow down, lean in, play, connect, rest.
But in the busyness of life, we often override those signals and lose our way. Regulation isn’t about forcing yourself into calm - it’s about learning to follow your compass again, moving with the cycles of your body and nervous system.
🌿 The more you listen, the easier it becomes to navigate life with clarity and steadiness.
💡 Reflection prompt: What’s one whisper from your body you’ve been ignoring lately?
👉 At our Online Spring Clean Nervous System Retreat, you’ll learn how to read and trust your inner compass, so regulation becomes a natural rhythm in your life. We'd love to have you join us. Click here to register.
Step out of overwhelm and into regulation. Courses designed for the parent and teacher in mind. Regulation using polyvagal theory, ritual, rhythm and play. You are so welcome.
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